How it all started
Finrobics was first created during my experience as a mermaid instructor at Kalani Oceanside on the big island of Hawaii. It was there that I began experimenting with ways to train my students to swim with a monofin, as well as create warm-ups to begin our lessons. I stumbled upon a series of exercises that worked out the entire body and were enjoyable for my students.
Since then I have been modifying and developing different exercises that incorporate the use of a monofin as well as other aquatic props such as the pull buoy, resistance bands, and adding additional kickboards for increased resistance.
The result manifested in what I now call Finrobics. My aim is to deliver this method to people in my community and globally. I believe Finrobics can benefit a wide range of people if they adopt this practice into their fitness regimen. Swimming with a monofin is an incredible way to train abs and maintain a healthy spine.
Finrobics is suitable for all genders and ages 16 and up